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Fruits and Veggies More Does Matter
Navy and Marine Corps Force Health Protection Command
March 21, 2013 | 16:33
While exercise is an important part of our daily military lifestyle, a key component for maintaining stamina and good health is the type of foods we eat. Optimal performance depends upon eating well balanced meals, and that includes meals with more fruits and vegetables.
This video shows sailors and Marines the importance of a healthy diet, and why including more fruits and veggies will help them stay fit and mission ready.
For more information about healthy eating, please speak with your local military dietician or go to fruitsandveggiesmatter.gov or the Navy and Marine Corps Public Health Center's website at www.nmcphc.med.navy.mil
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Tags
healthy eating
vegetables
fruits
Navy and Marine Corps Public Health Center
NMCPHC
Population Health
Health Promotion and Wellness
HPW
Veggies
More
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