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Video by Spc. Franklin Cuello Grandados
Working up to the Proper ACFT Deadlift
356th Broadcast Operations Detachment
Aug. 13, 2020 | 2:51
SPC Deon Cook, a Human Resources Specialist attached to the 356th Broadcasting Operations Detachment at Fort Meade, Maryland describes the proper Army Combat Fitness Test deadlift form and foundation movements for the deadlift. SPC Cook is a certified personal trainer experienced in general conditioning training.
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#USArmyReserve #356BOD #ACFT #ArmyDeadlift #USAR
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Working up to the Proper ACFT Deadlift
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