An official website of the United States government
Here's how you know
Official websites use .mil
A
.mil
website belongs to an official U.S. Department of Defense organization in the United States.
Secure .mil websites use HTTPS
A
lock (
lock
)
or
https://
means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.
Skip to main content (Press Enter).
Toggle navigation
Alaska National Guard
Serving our Communities, State and Nation
Alaska National Guard
Search Alaska National Guard:
Search
Search
Search Alaska National Guard:
Search
Home
About Us
Mission
Leadership
History
Media
News
Video
Photos
Public Affairs
Components
Joint Force Headquarters
Alaska Air National Guard
Alaska Army National Guard
Careers
Alaska Air National Guard
Alaska Army National Guard
Full-time Employment Opportunities
Human Resources
Resources
Warrior and Family Services
Office of the Chaplain
Behavioral Health
Veteran Resources
FOIA Requests
Equal Employment Opportunity
Alaska National Guard Inspector General
Sexual Assault Prevention & Response (SAPR) Program
Contact
Home
:
About Us
:
State Partnership Program
History
History
History
State Partnership Program
Playlist:
Search Results
Video by Courtesy
Player Embed Code:
<iframe width='500' height='300' scrolling='no' frameborder='0' style='border: none; overflow: hidden; width: 500px; height: 300px;' allowtransparency='true' src='https://www.dvidshub.net/audio/embed/69632'></iframe>
Download
Embed
Share
Military Meditation Coach - Tibetan Bowl Singing
Defense Health Agency
Dec. 8, 2021 | 2:22
In this episode: A guided mindful meditation with Tibetan bowl singing. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
More
Tags
wellness
military health
meditation
mindfulness
stress
relaxation
More
Up Next
0:30
Radio Spot - Prenatal Yoga
0:29
Sights & Sounds: Tamago Onsen
7:14
WRAIR Minds - Exercise Only: Progressive Muscle Relaxation
6:05
Leadership Snacks; Leaders Relax
12:10
Military Meditation Coach - Guided Body Scan
Now Playing
Military Meditation Coach - Tibetan Bowl Singing
7:14
Military Meditation Coach - Send Goodwill Toward Yourself and Others
3:04
Military Meditation Coach - Love and Gratitude
3:26
Military Meditation Coach - Morning Gratitude
2:44
Military Meditation Coach - A Quick Body Scan
6:24
Military Meditation Coach - Mindful Eating
8:33
Military Meditation Coach - Accepting Hurt
11:40
Military Meditation Coach - Guided Mindfulness Meditation
14:04
Military Meditation Coach - Managing Anxious Thoughts
9:57
Military Meditation Coach - Nine Minutes of Meditation
More Videos